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Contact: iaingrysak@gmail.com

Welcome to Spacious Yoga – Ashtanga Vinyasa with Iain Grysak

Ongoing Mysore classes in Ubud, Bali

Iain is currently in Mysore, India. Steve Lapham is teaching the Mysore program in Ubud, Bali from now until January 9, 2015. Iain returns to teaching in Ubud on January 11, 2015.

Click here for details.

About Iain

Iain Grysak is a dedicated practitioner and teacher of the Ashtanga Vinyasa system. He has completed and practices the 4th (Advanced B) series with Rolf Naujokat and has been teaching for 14 years.

Click here to learn more about Iain.

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Ashtanga Full Immersion in Bali with Iain – NEW 2015 Dates

JANUARY | 4 weeks: Jan 25 – Feb 20 or 2 weeks: Jan 25 – Feb 6

MAY | 4 weeks: May 24 – June 19 or 2 weeks: May 24 – June 5

The Ashtanga Full Immersion will be held in Ubud, Bali in January and May 2015. The Immersion consists of daily asana, pranayama and discussion. It is designed to deepen all areas of practice through direct experience, and to help integrate practice into the thread of awareness that runs through daily life.

This course includes 6 morning sessions per week consisting of traditional Mysore-style practice from Sundays – Thursdays and led primary series on Fridays. Additionally, there are 4 afternoon sessions per week, Monday – Thursday, which involve exercises to cultivate depth and subtlety in bandha, breathing and pranayama along with discussion about the role of Yoga and Buddhist philosophy in our modern physical practice and daily lives.

The course is open for 2 or 4 weeks registration.

Click here for a full course description, detailed schedule, and registration options.

 

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