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Contact: iaingrysak@gmail.com

Welcome to Spacious Yoga – Ashtanga Vinyasa with Iain Grysak

Ongoing Mysore classes in Ubud, Bali

Iain is currently teaching Mysore style classes in Ubud until September 2015. All are welcome, whether for a few months of focused development or a few days as they pass through town. Beginners are also welcome to learn the foundations of this system from Iain

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About Iain

Iain Grysak is a dedicated practitioner and teacher of the Ashtanga Vinyasa system. He has completed the 4th (Advanced B) series with Rolf Naujokat and has been teaching for 14 years. He is currently a student of Sharath Jois.

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Workshops 2015

Ashtanga Full Immersion

with Iain in Ubud, Bali

MAY | 4 weeks: May 24 – June 19 or 2 weeks: May 24 – June 5

AUGUST | 4 weeks: August 2 – August 28 or 2 weeks: August 2 – August 14

The Ashtanga Full Immersion will be held in Ubud, Bali in May and August 2015. The Immersion consists of daily asana, pranayama and discussion. It is designed to deepen all areas of practice through direct experience, and to help integrate practice into the thread of awareness that runs through daily life.

This course includes 6 morning sessions per week consisting of traditional Mysore-style practice from Sundays – Thursdays and led primary series on Fridays. Additionally, there are 4 afternoon sessions per week, Monday – Thursday, which involve exercises to cultivate depth and subtlety in bandha, breathing and pranayama along with discussion about the role of Yoga and Buddhist philosophy in our modern physical practice and daily lives.

The course is open for 2 or 4 weeks registration.

Contact Iain at iaingrysak@gmail.com to register.

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Bandha and Breath – The Internal Practice of Ashtanga Vinyasa

with Iain in Ubud, Bali

April 13 – 16

The central axis of the body provides the energetic scaffolding and internal form around which the movements of body and breath organize themselves in healthy practice of the postures and vinyasas of the Ashtanga system. This foundation eventually supports the deeper practice of Pranayama.

This four day workshop will examine how balancing the patterns of opposing forces in the body, breath and nervous system create bandha and internal form at the deepest layers of experience. The result is a practice which is safe and allows us to encounter our edge, stimulating authentic self evolution.

Registration required.

Contact Iain at iaingrysak@gmail.com to register.

Special pricing for early registration before March 15, and for Morning Mysore monthly pass holders.

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Latest Video

Interview with Stu Girling (LoveYogaAnatomy)

Anatomy expert Stu Girling interviewed me in July 2014. Our discussion was centered around ujjayi breathing and its role and importance in the Ashtanga Vinyasa practice.