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Contact: iaingrysak@gmail.com

Welcome to Spacious Yoga – Ashtanga Vinyasa with Iain Grysak

Ongoing Mysore classes in Ubud, Bali

Iain is currently teaching daily morning Mysore practice at the Seeds of Life Raw Food Cafe and Tonic Bar in Ubud, Bali. Follow the link below for all schedule and pricing details.

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About Iain

Iain Grysak is a dedicated practitioner and teacher of the Ashtanga Vinyasa system. He has completed the 4th (Advanced B) series with Rolf Naujokat and has been teaching for 14 years. He is currently a student of Sharath Jois.

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Special Courses 2016

Ashtanga Immersion Course – August 2016

Daily Mysore style practice, pranayama and discourse with Iain in Ubud, Bali

4 week option: July 31 – August 26, 2016
2 week option: July 31 – August 12, 2016

Special early registration pricing until June 20.

The Ashtanga Immersion will be held in Ubud, Bali in February, 2016. The Immersion consists of daily asana, pranayama and discussion. It is designed to deepen all areas of practice through direct experience, and to help integrate practice into the thread of awareness that runs through daily life.

This course includes 6 morning sessions per week consisting of traditional Mysore-style practice from Sundays – Thursdays and led primary series on Fridays. Additionally, there are 4 afternoon sessions per week, Monday – Thursday, which involve exercises to cultivate depth and subtlety in bandha, breathing and pranayama along with discussion about the role of Yoga and Buddhist philosophy in our modern physical practice and daily lives.

The course is open for 2 or 4 weeks registration.

Contact Iain at iaingrysak@gmail.com to register.


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Ashtanga Pranayama Course – May 2016

Daily Mysore style practice and pranayama with Iain in Ubud, Bali

4 week option: May 1 – May 27, 2016
2 week option: May 1 – May 13, 2016

The pranayama and breathing course is a unique opportunity to receive consistent and in depth instruction in ujjayi and viloma breathing and pranayama over a period of several weeks. Daily Mysore style Ashtanga practice is required, and the pranayama instruction and practice will be in a very small group after morning Mysore practice is finished. Participants will learn how to use the breath to it’s fullest potential in their usual vinyasa practice, and will also develop a separate pranayama practice which they can take away and continue long term.

The course is open for 2 or 4 weeks registration.

Contact Iain at iaingrysak@gmail.com to register.


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Latest Video

Interview with Stu Girling (LoveYogaAnatomy)

Anatomy expert Stu Girling interviewed me in July 2014. Our discussion was centered around ujjayi breathing and its role and importance in the Ashtanga Vinyasa practice.