Reflections on Todd Hargrove’s “A Guide To Better Movement” in the context of Ashtanga Yoga practice – by Iain Grysak

I recently read Todd Hargrove's book, "A Guide to Better Movement". I don't recall who initially recommended Hargrove's book to me, but it was after I had mentioned that I was reading and Katy Bowman's "Movement Matters" a few [...]