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Contact: iaingrysak@gmail.com

Ashtanga Pranayama and Breathing Course


with Iain in Ubud, Bali

Next Session:
Next course dates TBA

Pranayama is also covered in the Ashtanga immersion course

Registration required.

Contact Iain at iaingrysak@gmail.com to register.


Course Details

Ashtanga Vinyasa is a flowing sequence of coordinated movements of body and breath. As one’s practice deepens, the primacy of the breath work in this system begins to emerge. An advanced practitioner, floating with grace and ease through advanced and potentially strenuous asanas and vinyasas will often cite the breath as the key to his or her mastery of the practice. At this stage, the practice truly becomes a moving meditation, with breath and internal form as the main object of the meditation.

Yet, few practitioner are able to harness the potential of the breath in their practice. Even fewer practitioners develop a pranayama practice. This is partly due to a lack of opportunity for in depth instruction and practice. There are very few teachers who have the level of experience required to teach breathing and pranayama in an effective way.

This course is a unique opportunity to receive consistent instruction and guided practice in ujjayi and viloma breathing and Ashtanga pranayama over a period of 2 or 4 weeks. Participants will learn how to use the breath more effectively in their Ashtanga practice. The energetic pattern of bandha, which informs the movements of body and breath will become much clearer. By the end of the course, participants will also have a separate pranayama practice that they can take away and continue with on a long term basis.

Click here for an in-depth review of the course from a past participant


Who Should Join

This course is open to all levels of practitioner, including beginners.

Daily Mysore style Ashtanga practice for the duration of the course is required.


2018 Course Schedule

Next course dates TBA

Daily morning Mysore style practice is required for the duration of the pranayama course.

Mysore style Ashtanga Practice: Sundays – Thursdays, 7 – 9:30 am
Led Primary Series: Fridays, 7 – 9 am
Pranayama instruction and practice: Mondays – Thursdays 9:30 – 10:30 am.



All Classes are held at The Seeds of Life Raw Food Cafe and Tonic Bar, Jalan Goutama, Ubud, Bali.

The Seeds of Life Raw Food Cafe and Tonic Bar,
#2, Jl. Goutama, Ubud, Bali

Get directions by Google Maps…



A rp 2 300 000 (USD 150) deposit is required with registration.

Price for Morning Mysore monthly pass holders

rp 6 100 000 (USD 400) – 4 weeks for the pranayama section.
rp 3 800 000 (USD 250) – 2 weeks for the pranayama section.

Price for those who do not have a morning Mysore monthly pass:

4 weeks: rp 3 050 000 (USD 200) (morning Mysore) + rp 6 100 000 (USD 400) (pranayama) = rp 9 150 000 (USD 600)
2 weeks: rp 1 800 000 (USD 120) (morning Mysore) + rp 3 800 000 (USD 250) (pranayama) = rp 5 600 000 (USD 370)

Contact Iain at iaingrysak@gmail.com to register.