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Contact: iaingrysak@gmail.com

Morning Mysore Classes with Iain at The Seeds of Life Cafe in Ubud

All classes are held at The Seeds of Life Cafe at No. 2 Jalan Goutama, Ubud, Bali.

Iain will teach at The Seeds of Life until October 27, 2017. He will resume teaching on December 31, 2017
Mia Chung will teach at The Seeds of Life while Iain is away from October 29 to December 29, 2017


Sunday Monday Tuesday Wednesday Thursday Friday Saturday
6:30 am
6:30 am
6:30 am
6:30 am
6:30 am
Led Primary
7 am
No Class

***Registration for Mysore practice with myself or Mia is not required, however our room is often full and we give a specific starting time for each person, so please email us 1 or 2 days before you arrive. When you write, please let us know: 1) Your starting date. 2) How long you plan to practice with us. 3) Your usual practice (which posture/series). We will reply and let you know what time to arrive for practice on your first day.

For practice up to October 27 or after December 31, email me at iaingrysak@gmail.com
For practice between October 29 and December 29, email Mia at ashtangaunderground@gmail.com.


No practice on New and Full Moon days:

Sunday, November 19
Sunday, December 3
Monday, December 18

Classes are open to practitioners of all levels of experience. Drops-ins are only open to those with an established Mysore style practice*

*Beginners or those unfamiliar with the Ashtanga sequence (by memory) must commit to a minimum of one week of practice in order to learn the Ashtanga sequence properly.

Learn more about Mysore-style


Led - Supta Kurmasana


Payment can be made in cash in Indonesian Rupiah. USD values are given as reference for those unfamiliar with the Indonesian currency values. I also accept payment in Bitcoin To pay by bank transfer, credit card, or with Bitcoin please email Iain at iaingrysak@gmail.com.

Please complete payment before or at the beginning of your class.

2 months or more (price per month) One month One week 20 classes 10 classes Single class
rp 2 100 000 rp 2 800 000 rp 850 000 rp 2 800 000 rp 1 700 000 rp 200 000
USD 150 USD 200 USD 60 USD 200 USD 120 USD 15



Classes take place at The Seeds of Life Cafe, at No. 2 Jalan Goutama, Ubud, Bali.

Cafe map master image (1)

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