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Contact: iaingrysak@gmail.com

Morning Mysore Practice Weekly Schedule

Iain Grysak is currently teaching Mysore style classes until September 28, 2019.
Allen Enrique will teach Mysore classes in October and November 2019.
Iain will return to teaching in December 2019 until at least April 2020.

All classes are held at The Seeds of Life Cafe at No. 2 Jalan Goutama, Ubud, Bali.

Sunday to Thursday:
Mysore style practice begins at 6:30 am

Led Primary Series at 7 am


***Registration for Mysore practice is not required, however our schedule is subject to change and we give a specific starting time for each person, so please email me at iaingrysak@gmail.com 1 or 2 days before you arrive. When you write, please let me know: 1) Your starting date. 2) How long you plan to practice with us. 3) Your usual practice (which posture/series). I will reply and let you know what time to arrive for practice on your first day.


No practice on New and Full Moon days:


Thursday August 1
Thursday August 15
Friday August 30
Friday September 13
Sunday September 29
Monday October 14
Monday October 28
Tuesday November 12
Tuesday November 26
Thursday December 12
Thursday December 26

Classes are open to practitioners of all levels of experience. Drops-ins are only open to those with an established Mysore style practice*

*Beginners or those who don’t have an established daily Mysore style practice must commit to a minimum of one week of practice.

Learn more about Mysore-style


Led - Supta Kurmasana


Payment can be made in cash in Indonesian Rupiah. USD values are given as reference for those unfamiliar with the Indonesian currency values.

Payment should be completed at the beginning of your first class. To pay by credit card, please email Iain at iaingrysak@gmail.com to arrange payment in advance of your first practice day.

Two or more months:
2 250 000 rp per month (first two months must be paid for upfront)
150 USD per month

One month:
3 000 000 rp
200 USD

One week:
900 000 rp
60 USD

Single class:
250 000 rp
16 USD



Classes take place at The Seeds of Life Cafe, at No. 2 Jalan Goutama, Ubud, Bali.

Cafe map master image (1)

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