Facebook YouTube
Contact: iaingrysak@gmail.com

Instructional Videos

My friend and anatomy teacher Stu Girling kept me busy for a few afternoons filming instructional videos for the asana essentials page on his website. In these videos I give demonstrations and tips for individual postures. We covered some of the primary series and all of the intermediate series. We also filmed a few mini workshop videos:

 

Video Workshops

 

Straight Leg Jump Through

Healthy Forward Bending

Are You Ready for Dropbacks?

 

Primary Series Postures

 

Parsvottanasana

Ardha Baddha Padmottanasana

Utkatasana, Virabhadrasana

 

Ardha Baddha Padma Paschimottanasana

Triang Mukha Ekapada Paschimottanasana

Kurmasana & Supta Kurmasana

 

Garbha Pindasana & Kukkutasana

Upavista Konasana & Supta Konasana

Supta Padangushtasana

 

Ubhaya Padangushtasana & Urdhva Mukha Paschimottanasana

Setu Bandhasana

 

Intermediate Series Postures

 

Pasasana

Krounchasana

Salabhasana

 

Bhekasana

Dhanurasana & Parsva Dhanurasana

Ustrasana

 

Laghu Vajrasana

Kapotasana

Supta Vajrasana

 

Bakasana A

Bakasana B

Bharadvajasana

 

Ardha Matsyendrasana

Eka Pada Sirsasana

Dwi Pada Sirsasana

 

Yoga Nidrasana

Titthibasana

Pincha Mayurasana

 

Karandavasana

Mayurasana

Nakrasana

 

Vatayanasana

Parighasana

Gomukhasana

 

Supta Urdhva Pada Vajrasana

Intermediate Series Headstands