Instructional Videos

My friend and anatomy teacher Stu Girling kept me busy for a few afternoons filming instructional videos for the asana essentials page on his website. In these videos I give demonstrations and tips for individual postures. We covered some of the primary series and all of the intermediate series. We also filmed a few mini workshop videos:

Video Workshops

Straight Leg Jump Through

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Healthy Forward Bending

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Are You Ready for Dropbacks?

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Primary Series Postures

Parsvottanasana

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Ardha Baddha Padmottanasana

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Utkatasana, Virabhadrasana

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Ardha Baddha Padma Paschimottanasana

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Triang Mukha Ekapada Paschimottanasana

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Kurmasana & Supta Kurmasana

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Garbha Pindasana & Kukkutasana

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Upavista Konasana & Supta Konasana

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Supta Padangushtasana

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Ubhaya Padangushtasana & Urdhva Mukha Paschimottanasana

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Setu Bandhasana

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Intermediate Series Postures

Pasasana

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Krounchasana

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Salabhasana

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Bhekasana

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Dhanurasana & Parsva Dhanurasana

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Ustrasana

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Laghu Vajrasana

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Kapotasana

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Supta Vajrasana

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Bakasana A

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Bakasana B

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Bharadvajasana

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Ardha Matsyendrasana

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Eka Pada Sirsasana

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Dwi Pada Sirsasana

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Yoga Nidrasana

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Titthibasana

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Pincha Mayurasana

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Karandavasana

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Mayurasana

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Nakrasana

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Vatayanasana

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Parighasana

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Gomukhasana

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Supta Urdhva Pada Vajrasana

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Intermediate Series Headstands

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Video Workshops

Straight Leg Jump Through

Healthy Forward Bending

Are You Ready for Dropbacks?

Straight Leg Jump Through

Healthy Forward Bending

Are You Ready for Dropbacks?

Primary Series Postures

Parsvottanasana

Ardha Baddha Padmottanasana

Utkatasana, Virabhadrasana

Ardha Baddha Padma Paschimottanasana

Triang Mukha Ekapada Paschimottanasana

Kurmasana & Supta Kurmasana

Garbha Pindasana & Kukkutasana

Upavista Konasana & Supta Konasana

Supta Padangushtasana

Ubhaya Padangushtasana & Urdhva Mukha Paschimottanasana

Setu Bandhasana

Parsvottanasana

Ardha Baddha Padmottanasana

Utkatasana, Virabhadrasana

Ardha Baddha Padma Paschimottanasana

Triang Mukha Ekapada Paschimottanasana

Kurmasana & Supta Kurmasana

Garbha Pindasana & Kukkutasana

Upavista Konasana & Supta Konasana

Supta Padangushtasana

Ubhaya Padangushtasana & Urdhva Mukha Paschimottanasana

Setu Bandhasana

Intermediate Series Postures

Pasasana

Krounchasana

Salabhasana

Bhekasana

Dhanurasana & Parsva Dhanurasana

Ustrasana

Laghu Vajrasana

Kapotasana

Supta Vajrasana

Bakasana A

Bakasana B

Bharadvajasana

Ardha Matsyendrasana

Pasasana

Krounchasana

Salabhasana

Bhekasana

Dhanurasana & Parsva Dhanurasana

Ustrasana

Laghu Vajrasana

Kapotasana

Supta Vajrasana

Bakasana A

Bakasana B

Bharadvajasana

Ardha Matsyendrasana

Eka Pada Sirsasana

Dwi Pada Sirsasana

Yoga Nidrasana

Titthibasana

Pincha Mayurasana

Karandavasana

Mayurasana

Nakrasana

Vatayanasana

Parighasana

Gomukhasana

Supta Urdhva Pada Vajrasana

Intermediate Series Headstands

Eka Pada Sirsasana

Dwi Pada Sirsasana

Yoga Nidrasana

Titthibasana

Pincha Mayurasana

Karandavasana

Mayurasana

Nakrasana

Vatayanasana