Next course dates TBA
The Immersion consists of daily asana, pranayama and discussion. It is designed to deepen all areas of practice through direct experience, and to help integrate practice into the thread of awareness that runs through daily life.
This course includes 6 morning sessions per week consisting of traditional Mysore-style practice from Sundays – Thursdays and led primary series on Fridays. Additionally, there are 4 afternoon sessions per week, Monday – Thursday, which involve exercises to cultivate depth and subtlety in bandha, breathing and pranayama along with discussion about the role of Yoga and Buddhist philosophy in our modern physical practice and daily lives.
The course is open for 2 or 4 weeks registration.
Contact Iain at firstname.lastname@example.org to register.