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The Energetic Dynamics of Ashtanga Advanced A (Third Series) – Video and Discussion by Iain Grysak

On September 23, 2020, I decided to turn on the video camera, along with a few more lights than usual, and film my Third Series Ashtanga practice. The video takes place in the dark early morning hours of 2:25 [...]

By Iain Grysak|May 16th, 2022|Ashtanga Yoga|0 Comments
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The Role of Thinking in Ashtanga Yoga Practice – A Conversation between Andy Davis and Iain Grysak

A few months ago, I engaged in an email discussion with Andy Davis, Associate Professor of Philosophy at Belmont University in Nashville, Tennessee and an Ashtanga practitioner. We explored the subject of thinking during asana practice. Many practitioners hold [...]

By Iain Grysak|January 24th, 2020|Ashtanga Yoga|1 Comment
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Reflections on the new shala and my fifth trip of practice in Mysore with Sharath Jois – by Iain Grysak

I recently completed my fifth trip of practice with Sharath Jois in Mysore, India. It’s been a few trips since I wrote an anecdotal account of my experiences in Mysore. After my preceding two trips, I didn’t have much that [...]

By Iain Grysak|December 28th, 2019|Ashtanga Yoga|25 Comments
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“You Stop There” Lessons from Sharath Jois and Reflections on the Mysore Method

I recently returned from my first three month trip to practice with Sharath Jois in Mysore. I am not a newcomer to the Ashtanga system – I completed the 4th series with my previous teacher Rolf Naujokat earlier in [...]

By Iain Grysak|January 22nd, 2015|Ashtanga Yoga, Longer Articles/Philosophy, Mysore|41 Comments
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    January 24th, 2020
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Recent Posts

  • The Energetic Dynamics of Ashtanga Advanced A (Third Series) – Video and Discussion by Iain Grysak
  • The Role of Thinking in Ashtanga Yoga Practice – A Conversation between Andy Davis and Iain Grysak
  • Reflections on the new shala and my fifth trip of practice in Mysore with Sharath Jois – by Iain Grysak

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